{"id":14344,"date":"2023-01-25T23:28:02","date_gmt":"2023-01-25T21:28:02","guid":{"rendered":"https:\/\/createpharmabg.com\/?p=14344"},"modified":"2023-01-25T23:28:02","modified_gmt":"2023-01-25T21:28:02","slug":"detox-s-qbalkov-ocet-naistina-li-deistva","status":"publish","type":"post","link":"https:\/\/createpharmabg.com\/en\/detox-s-qbalkov-ocet-naistina-li-deistva\/","title":{"rendered":"Detox with Apple Cider Vinegar: Does It Really Work?"},"content":{"rendered":"<h2><strong>What is a Detox with Apple Cider Vinegar?<\/strong><\/h2>\n<p>Until now, you may have thought that apple cider vinegar is only suitable as a salad dressing. However, people around the world use apple cider vinegar in a variety of other, more therapeutic ways.<\/p>\n<p>In fact, many even use it as a key ingredient in what is called... <a href=\"https:\/\/createpharmabg.com\/en\/neveroyatnite-polzi-ot-pieneto-na-yabalkov-ocet-kak-da-go-piete\/\"><strong>detox with apple cider vinegar<\/strong><\/a>.<\/p>\n<p>The idea behind detoxification is that raw, unfiltered apple cider vinegar still contains the \"<strong>\"Mother\"<\/strong>in it <strong>The Mother<\/strong> contains <strong>good bacteria<\/strong> for the gut, <strong>vitamins, minerals, and enzymes<\/strong>It is normal for apple cider vinegar with the \"mother\" to be cloudy or have sediment at the bottom.<\/p>\n<p>The use of apple cider vinegar for detox, dieting, and other benefits dates back thousands of years. Some even claim that the father of medicine, <strong>Hippocrates<\/strong>popularized its health benefits as early as <strong>400 B.C.<\/strong><\/p>\n<h2><strong>What are the benefits of detox<\/strong><strong>\u0441<\/strong><strong> with apple cider vinegar?<\/strong><\/h2>\n<p><strong>The body <\/strong><strong>has<\/strong><strong> the<\/strong><strong>ability<\/strong><strong> to detoxify itself<\/strong>There is limited scientific research supporting the argument that detox diets remove toxins from the body.<\/p>\n<p>Many people use a detox diet as a way to begin changing their eating habits, by <strong>eliminating processed foods.<\/strong> and <strong>introducing healthier options <\/strong><strong>whole<\/strong><strong> foods<\/strong>.<\/p>\n<h3>The potential benefits you can gain from detoxing with apple cider vinegar are both internal and external. These include:<\/h3>\n<ul>\n<li>\n<h3>adding a good dose of enzymes to the body<\/h3>\n<\/li>\n<li>\n<h3>increasing potassium intake<\/h3>\n<\/li>\n<li>\n<h3>maintaining a healthy immune system<\/h3>\n<\/li>\n<li>\n<h3>aiding in weight management<\/h3>\n<\/li>\n<li>\n<h3>promoting pH balance in the body<\/h3>\n<\/li>\n<li>\n<h3>supporting healthy digestion<\/h3>\n<\/li>\n<li>\n<h3>adding good bacteria for gut and immune function<\/h3>\n<\/li>\n<li>\n<h3>helping to remove \"toxins\" from the body<\/h3>\n<\/li>\n<li>\n<h3>soothing the skin and helping to keep it healthy<\/h3>\n<\/li>\n<li>\n<h3>treating acne when used externally<\/h3>\n<\/li>\n<\/ul>\n<p>You may hear that apple cider vinegar helps reduce appetite and even burn fat. There is also evidence suggesting that adding apple cider vinegar to your daily routine may assist with <strong>type 2 diabetes and high cholesterol.<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14345\" src=\"https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/detox-apple-cider-vinegar-drink-shutterstock_580918609.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/detox-apple-cider-vinegar-drink-shutterstock_580918609.jpg 1200w, https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/detox-apple-cider-vinegar-drink-shutterstock_580918609-600x400.jpg 600w, https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/detox-apple-cider-vinegar-drink-shutterstock_580918609-300x200.jpg 300w, https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/detox-apple-cider-vinegar-drink-shutterstock_580918609-1024x683.jpg 1024w, https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/detox-apple-cider-vinegar-drink-shutterstock_580918609-768x512.jpg 768w, https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/detox-apple-cider-vinegar-drink-shutterstock_580918609-700x467.jpg 700w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><strong>How to detox with <a href=\"https:\/\/bg.wikipedia.org\/wiki\/%D0%AF%D0%B1%D1%8A%D0%BB%D0%BA%D0%BE%D0%B2_%D0%BE%D1%86%D0%B5%D1%82\">apple cider vinegar<\/a><\/strong><strong>?<\/strong><\/h2>\n<h3>The basic recipe is as follows:<\/h3>\n<ul>\n<li>\n<h3><strong>1 to 2 tablespoons of raw, unfiltered apple cider vinegar<\/strong><\/h3>\n<\/li>\n<li>\n<h3><strong>240-250 ml of purified or distilled water<\/strong><\/h3>\n<\/li>\n<li>\n<h3><strong>1 to 2 tablespoons of a sweetener (such as organic honey, maple syrup, or stevia)<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>There are many variations of this basic drink. <a href=\"https:\/\/createpharmabg.com\/en\/voda-s-limon-7-neveroiatni-polzi\/\"><strong>\u043b\u0438\u043c\u043e\u043d\u043e\u0432 \u0441\u043e\u043a<\/strong><\/a>. \u0414\u0440\u0443\u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u0449\u0438\u043f\u043a\u0430 <strong>\u043a\u0430\u0439\u0435\u043d\u0441\u043a\u0438 <\/strong><strong>\u043b\u044e\u0442 <\/strong><strong>\u043f\u0438\u043f\u0435\u0440<\/strong>.<\/p>\n<p>With an apple cider vinegar detox, you consume this type of drink regularly over a set period\u2014anywhere from a few days to a month or more.<\/p>\n<p>Many people choose to drink it three times a day: upon waking, in the morning, and again in the afternoon.<\/p>\n<h2><strong>Are there studies that support apple cider vinegar detoxification?<\/strong><\/h2>\n<p>There is no official research specifically on apple cider vinegar as part of a detox diet.<\/p>\n<p>A large portion of the information you\u2019ll find online is not 100% verified, and there are still limited human studies available. <strong>\u0427\u0435\u0442\u0435\u0442\u0435<\/strong><strong> \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u043d\u043e<\/strong><strong> \u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0441\u0432\u043e\u0435 \u0441\u043e\u0431\u0441\u0442\u0435\u0440\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e \u0432\u044a\u043f\u0440\u043e\u0441\u0430<\/strong>. \u041d\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u043d\u0430 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f \u043e\u0446\u0435\u0442 \u043d\u0435 \u0441\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438 \u0438\u0437\u043e\u0431\u0449\u043e.<\/p>\n<p>For example, there is a growing number of studies related to apple cider vinegar and its impact on type 2 diabetes.<\/p>\n<p><strong>In a small study, the consumption of this ingredient lowered blood sugar and insulin levels in 12 participants with diabetes.<\/strong>Not only that, but the participants' feelings of fullness after eating bread were also increased.<\/p>\n<p><strong>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e, \u0438\u043c\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442 \u0441\u0438\u043b\u0438\u0442\u0435 \u043d\u0430 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f \u043e\u0446\u0435\u0442.<\/strong><\/p>\n<p>\u0415\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430, \u0447\u0435 \u0437\u0430\u0442\u043b\u044a\u0441\u0442\u0435\u043b\u0438\u0442\u0435 \u043f\u043b\u044a\u0445\u043e\u0432\u0435, \u043a\u043e\u0438\u0442\u043e \u043f\u0438\u044f\u0442 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043e\u0446\u0435\u0442 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0433\u0443\u0431\u044f\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u0438 \u043c\u0430\u0441\u0442\u043d\u0430 \u043c\u0430\u0441\u0430 \u043e\u0442 \u043f\u043b\u044a\u0445\u043e\u0432\u0435\u0442\u0435 \u0432 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430. \u041e\u0431\u0438\u043a\u043e\u043b\u043a\u0430\u0442\u0430 \u043d\u0430 \u0442\u0430\u043b\u0438\u044f\u0442\u0430 \u0438 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438\u0442\u0435 \u043f\u0440\u0438 \u043f\u043b\u044a\u0445\u043e\u0432\u0435\u0442\u0435 \u0432 \u0433\u0440\u0443\u043f\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043e\u0446\u0435\u0442, \u0441\u044a\u0449\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e.<\/p>\n<p>\u0412 \u0434\u0440\u0443\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f\u0442 \u043e\u0446\u0435\u0442 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 LDL, \u0442\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u0438\u0442\u0435 \u0438 \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b\u0430 \u043f\u0440\u0438 19 \u0434\u0443\u0448\u0438 \u0441 \u0445\u0438\u043f\u0435\u0440\u043b\u0438\u043f\u0438\u0434\u0435\u043c\u0438\u044f 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\u0440\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u044a\u0440\u0434\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438.<\/p>\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430, \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0441\u0430 \u0431\u0438\u043b\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438 <strong>\u0432\u044a\u0440\u0445\u0443 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u0438\u043b\u0438 \u043c\u043d\u043e\u0433\u043e \u043c\u0430\u043b\u043a\u0438 \u0433\u0440\u0443\u043f\u0438 \u043e\u0442 \u0445\u043e\u0440\u0430<\/strong>. \u0412\u0441\u0435 \u043e\u0449\u0435 \u0441\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u043e-\u043c\u0430\u0449\u0430\u0431\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u0445\u043e\u0440\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14348\" src=\"https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/vnimanie.jpg\" alt=\"\" width=\"500\" height=\"287\" srcset=\"https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/vnimanie.jpg 865w, https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/vnimanie-150x86.jpg 150w, https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/vnimanie-600x345.jpg 600w, https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/vnimanie-300x172.jpg 300w, https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/vnimanie-768x441.jpg 768w, https:\/\/createpharmabg.com\/wp-content\/uploads\/2023\/01\/vnimanie-700x402.jpg 700w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h2><strong>\u041a\u0430\u043a\u0432\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0442\u043e\u0437\u0438 \u0434\u0435\u0442\u043e\u043a\u0441<\/strong><strong>?<\/strong><\/h2>\n<p>\u041f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u044f\u0431\u044a\u043b\u043a\u043e\u0432 \u043e\u0446\u0435\u0442, \u0443\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u0435 \u0440\u0430\u0437\u0440\u0435\u0434\u0435\u043d \u0441 \u0432\u043e\u0434\u0430. <strong>\u042f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f\u0442 \u043e\u0446\u0435\u0442 \u0432 \u0447\u0438\u0441\u0442 \u0432\u0438\u0434 \u0435 \u043a\u0438\u0441\u0435\u043b<\/strong><strong>\u0438\u043d\u0430<\/strong>. \u041c\u043e\u0436\u0435 \u0434\u0430 \u0440\u0430\u0437\u044f\u0434\u0435 \u0437\u044a\u0431\u043d\u0438\u044f \u0435\u043c\u0430\u0439\u043b \u0438\u043b\u0438 \u0434\u043e\u0440\u0438 \u0434\u0430 \u0438\u0437\u0433\u043e\u0440\u0438 \u0443\u0441\u0442\u0430\u0442\u0430 \u0438 \u0433\u044a\u0440\u043b\u043e\u0442\u043e \u0432\u0438.<\/p>\n<p>\u0410\u043a\u043e \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0434\u0435\u0442\u043e\u043a\u0441\u0438\u043a\u0430\u0446\u0438\u044f, \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043b\u0430\u043a\u043d\u0435\u0442\u0435 \u0443\u0441\u0442\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0432\u043e\u0434\u0430, \u0441\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0441\u0442\u0435 \u0438\u0437\u043f\u0438\u043b\u0438 \u043d\u0430\u043f\u0438\u0442\u043a\u0430\u0442\u0430 \u0441 \u043e\u0446\u0435\u0442. \u041c\u043e\u0436\u0435 \u0434\u043e\u0440\u0438 \u0434\u0430 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0438\u0435\u0442\u0435 \u043f\u0440\u0435\u0437 \u0441\u043b\u0430\u043c\u043a\u0430. \u0414\u043e\u0440\u0438 \u0441\u0430\u043c\u043e \u0435\u0434\u043d\u0430 \u0447\u0430\u0448\u0430 \u043d\u0430 \u0434\u0435\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0432\u043b\u0438\u044f\u0435 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u043d\u0430 \u0432\u0430\u0448\u0438\u0442\u0435 \u0437\u044a\u0431\u0438.<\/p>\n<p>\u042f\u0431\u044a\u043b\u043a\u043e\u0432\u0438\u044f\u0442 \u043e\u0446\u0435\u0442 \u043c\u043e\u0436\u0435 \u0441\u044a\u0449\u043e \u0434\u0430 \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0441 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u0430 \u0438\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. \u041f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0435 \u0437\u0430 \u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043a\u0430\u043b\u0438\u0439, \u0430\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 <strong>\u0434\u0438\u0443\u0440\u0435\u0442\u0438\u0446\u0438 \u0438\u043b\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d<\/strong>.<\/p>\n<p>\u0410\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u0438\u0443\u0440\u0435\u0442\u0438\u0446\u0438 \u0438\u043b\u0438 \u0438\u043d\u0441\u0443\u043b\u0438\u043d, \u0433\u043e\u0432\u043e\u0440\u0435\u0442\u0435 \u0441 \u0412\u0430\u0448\u0438\u044f \u043b\u0435\u043a\u0430\u0440, \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u044f\u0431\u044a\u043b\u043a\u043e\u0432 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\u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430<\/p>","protected":false},"author":1,"featured_media":14346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135],"tags":[755,759,534,761,763,731,757],"_links":{"self":[{"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/posts\/14344"}],"collection":[{"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/comments?post=14344"}],"version-history":[{"count":1,"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/posts\/14344\/revisions"}],"predecessor-version":[{"id":14350,"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/posts\/14344\/revisions\/14350"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/media\/14346"}],"wp:attachment":[{"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/media?parent=14344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/categories?post=14344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/createpharmabg.com\/en\/wp-json\/wp\/v2\/tags?post=14344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}